ORIGINAL COCONUT MACAROONS vs MACAROONS
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT MACAROONS wins in 7 out of 11 nutrient categories
ORIGINAL COCONUT MACAROONS: 7
vs
MACAROONS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT MACAROONS | MACAROONS | Winner |
|---|---|---|---|
| Calories | 391 cal | 440 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 47.8 g | 48 g | |
| Fat | 21.7 g | 24 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT MACAROONS | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT MACAROONS | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 109 MG | 220 MG |