ORIGINAL COCONUT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT wins in 6 out of 11 nutrient categories
ORIGINAL COCONUT: 6
vs
365 EVERYDAY VALUE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 500 cal | 491 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 26.7 g | 67.3 g | |
| Fat | 40 g | 21.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORIGINAL COCONUT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 433 MG | 273 MG | |
| Sodium, Na | 0 MG | 191 MG |