ORIGINAL COCKTAIL SAUCE vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL COCKTAIL SAUCE: 4
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 983 MG | 467 MG |