ORIGINAL COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL COCKTAIL SAUCE: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 116 cal | 86 cal | |
| Protein | 1.5 g | 14.3 g | |
| Carbs | 27.5 g | 18.9 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 257 MG |