ORIGINAL COCKTAIL SAUCE vs NATURAL ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL COCKTAIL SAUCE: 4
vs
NATURAL ORIGINAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 26.6 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 922 MG | 411 MG |