ORIGINAL COCKTAIL SAUCE FOR SEAFOOD vs CHICK PEA DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 5 out of 12 nutrient categories
ORIGINAL COCKTAIL SAUCE FOR SEAFOOD: 3
vs
CHICK PEA DIP: 5
(4 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 1.7 g | 16.7 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | CHICK PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,517 MG | 500 MG |