ORIGINAL CLUSTERS OF ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
ORIGINAL CLUSTERS OF ALMONDS: 0
vs
PREMIUM POPCORN: 7
(3 ties)
Overview
| Nutrient | ORIGINAL CLUSTERS OF ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 414 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 67.7 g | 62.1 g | |
| Fat | 25.8 g | 15.5 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CLUSTERS OF ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 1,000 MG |