ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS vs RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES wins in 9 out of 15 nutrient categories
ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS: 4
vs
RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 291 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 26.3 g | 43.6 g | |
| Fat | 17.5 g | 10.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 473 MG | |
| Iron, Fe | 3.5 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 1,225 MG | 55 MG | |
| Sodium, Na | 333 MG | 455 MG |