ORIGINAL CLASSIC BONELESS STRIPS MEGA MEATS vs SHANGHAI RECIPE BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CLASSIC BONELESS STRIPS MEGA MEATS: 5
vs
SHANGHAI RECIPE BEEF: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CLASSIC BONELESS STRIPS MEGA MEATS | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calories | 182 cal | 149 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 17.4 g | 24.7 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CLASSIC BONELESS STRIPS MEGA MEATS | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL CLASSIC BONELESS STRIPS MEGA MEATS | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 717 MG | 431 MG |