ORIGINAL CINNAMON CURRANT MUESLI vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL CINNAMON CURRANT MUESLI: 7
vs
SUGAR FROSTED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CINNAMON CURRANT MUESLI | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 59.7 g | 82.5 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CINNAMON CURRANT MUESLI | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG |
Minerals
| Mineral | ORIGINAL CINNAMON CURRANT MUESLI | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Selenium, Se | 61 UG | 0 UG | |
| Sodium, Na | 0 MG | 375 MG |