ORIGINAL CINNAMON CURRANT MUESLI vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 11 out of 19 nutrient categories
ORIGINAL CINNAMON CURRANT MUESLI: 6
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL CINNAMON CURRANT MUESLI | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 372 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 59.7 g | 81.4 g | |
| Fat | 12.3 g | 2.3 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CINNAMON CURRANT MUESLI | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CINNAMON CURRANT MUESLI | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 302 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 61 UG | 0 UG | |
| Sodium, Na | 0 MG | 581 MG |