ORIGINAL CIABATTA BOLLOS BUNS vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 7 out of 16 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 5
vs
ITALIAN BREAD WITH SESAME SEEDS: 7
(4 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 541 MG | 375 MG |