ORIGINAL CIABATTA BOLLOS BUNS vs HERITAGE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CIABATTA BOLLOS BUNS wins in 5 out of 12 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 5
vs
HERITAGE STYLE WHOLE GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 238 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 48.2 g | 45.2 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 541 MG | 381 MG |