ORIGINAL CHOPPED HAM vs OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST wins in 4 out of 10 nutrient categories
ORIGINAL CHOPPED HAM: 2
vs
OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CHOPPED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 85 cal | |
| Protein | 10.7 g | 20.3 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOPPED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHOPPED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 814 MG |