ORIGINAL CHOPPED HAM vs AIDELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORIGINAL CHOPPED HAM: 3
vs
AIDELLS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL CHOPPED HAM | AIDELLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOPPED HAM | AIDELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHOPPED HAM | AIDELLS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,607 MG |