ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT vs LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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LIQUID EGG SUBSTITUTE wins in 6 out of 18 nutrient categories
ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT: 3
vs
LIQUID EGG SUBSTITUTE: 6
(9 ties)
Overview
| Nutrient | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 2.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 1.7 MG | Tie |
| Riboflavin | 1.8 MG | 1.5 MG | |
| Thiamin | 0 MG | 217 MG | |
| Vitamin B-12 | 0.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 152 MG | 174 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |
| Zinc, Zn | 1.3 MG | 1.1 MG |