ORIGINAL CHOCOLATE BABKA vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 11 nutrient categories
ORIGINAL CHOCOLATE BABKA: 0
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CHOCOLATE BABKA | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 211 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 56.1 g | 40.4 g | |
| Fat | 17.5 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHOCOLATE BABKA | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHOCOLATE BABKA | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 167 MG | 404 MG |