ORIGINAL CHILI WITH BEANS vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI WITH BEANS wins in 6 out of 10 nutrient categories
ORIGINAL CHILI WITH BEANS: 6
vs
LESS SODIUM WITH BEANS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 109 cal | |
| Protein | 8.0 g | 6.5 g | |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 7.2 g | 3.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHILI WITH BEANS | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 485 MG | 271 MG |