ORIGINAL CHILI WITH BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 11 nutrient categories
ORIGINAL CHILI WITH BEANS: 4
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 61 cal | 79 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 233 MG | 714 MG |