ORIGINAL CHILI SEASONING MIX vs SPICE MIX FOR LAHORI FISH
Nutrition comparison per 100 g serving
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SPICE MIX FOR LAHORI FISH wins in 6 out of 11 nutrient categories
ORIGINAL CHILI SEASONING MIX: 4
vs
SPICE MIX FOR LAHORI FISH: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI SEASONING MIX | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 55.6 g | 55 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 22.2 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI SEASONING MIX | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORIGINAL CHILI SEASONING MIX | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 16 MG | 14.4 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 3,778 MG | 5,550 MG |