ORIGINAL CHILI CON CARNE WITH BEANS vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 5
vs
SANCOCHO STEW: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 108 cal | 57 cal | |
| Protein | 6.9 g | 1.2 g | |
| Carbs | 14.6 g | 12.2 g | |
| Fat | 2.3 g | 0.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 377 MG | 398 MG |