ORIGINAL CHILI vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 5 out of 10 nutrient categories
ORIGINAL CHILI: 4
vs
TRADITIONAL SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 102 cal | 30 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 1.6 g | 6.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | ORIGINAL CHILI | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 433 MG | 758 MG |