ORIGINAL CHILI vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 8 out of 11 nutrient categories
ORIGINAL CHILI: 8
vs
CLASSIC MILD GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 102 cal | 133 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 1.6 g | 6.7 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 433 MG | 383 MG |