ORIGINAL CHILI vs AVOCADO SALSA MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CHILI: 5
vs
AVOCADO SALSA MINI CUPS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 102 cal | 88 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 1.6 g | 7.0 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 433 MG | 439 MG |