ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 4 out of 12 nutrient categories
ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS: 2
vs
EDAMAME HUMMUS: 4
(6 ties)
Overview
| Nutrient | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 446 MG |