ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS vs FIVE BEAN CHILI
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 5 out of 10 nutrient categories
ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS: 4
vs
FIVE BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 56 cal | 100 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 6.0 g | 13.9 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 1.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 384 MG | 213 MG |