ORIGINAL CHICKEN BREAST STRIPS vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AU GRATIN wins in 5 out of 10 nutrient categories
ORIGINAL CHICKEN BREAST STRIPS: 3
vs
BROCCOLI AU GRATIN: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CHICKEN BREAST STRIPS | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 243 cal | 136 cal | |
| Protein | 12.2 g | 6.4 g | |
| Carbs | 16.2 g | 6.4 g | |
| Fat | 13.5 g | 9.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN BREAST STRIPS | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | ORIGINAL CHICKEN BREAST STRIPS | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 676 MG | 429 MG |