ORIGINAL CHICKEN BREAST SANDWICH vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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VEGETABLE CHICKEN BAO wins in 5 out of 12 nutrient categories
ORIGINAL CHICKEN BREAST SANDWICH: 4
vs
VEGETABLE CHICKEN BAO: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CHICKEN BREAST SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 276 cal | 188 cal | |
| Protein | 13.5 g | 4.7 g | |
| Carbs | 35.9 g | 30.6 g | |
| Fat | 8.8 g | 4.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN BREAST SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICKEN BREAST SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 447 MG | 188 MG |