ORIGINAL CHICHARRONES PORK RINDS vs HOT CHICKEN FLAVOR SQUID
Nutrition comparison per 100 g serving
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ORIGINAL CHICHARRONES PORK RINDS wins in 7 out of 13 nutrient categories
ORIGINAL CHICHARRONES PORK RINDS: 7
vs
HOT CHICKEN FLAVOR SQUID: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CHICHARRONES PORK RINDS | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calories | 571 cal | 317 cal | |
| Protein | 64.3 g | 36.7 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICHARRONES PORK RINDS | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CHICHARRONES PORK RINDS | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 900 MG |