ORIGINAL vs KEFIR

Nutrition comparison per 100 g serving

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KEFIR wins in 6 out of 11 nutrient categories

ORIGINAL: 1 vs KEFIR: 6 (4 ties)

Overview

Nutrient	ORIGINAL	KEFIR	Winner
Calories	94 cal	50 cal
Protein	3.5 g	3.8 g
Carbs	18.8 g	7.9 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	KEFIR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL	KEFIR	Winner
Calcium, Ca	118 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	47 MG	50 MG

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