ORIGINAL CHEDDAR CHEESE SPEREAD vs RICOTTA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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RICOTTA ORGANIC CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL CHEDDAR CHEESE SPEREAD: 3
vs
RICOTTA ORGANIC CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CHEDDAR CHEESE SPEREAD | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 16.7 g | 11.7 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEDDAR CHEESE SPEREAD | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEDDAR CHEESE SPEREAD | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 800 MG | 133 MG |