ORIGINAL CEREAL vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 12 out of 20 nutrient categories
ORIGINAL CEREAL: 6
vs
AHOLD: 12
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 84.2 g | 67.9 g | |
| Fat | 6.6 g | 7.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 14.3 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 714 MG | |
| Iron, Fe | 16.6 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 53 MG | 536 MG | |
| Potassium, K | 105 MG | 357 MG | |
| Sodium, Na | 421 MG | 679 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |