ORIGINAL CEREAL vs SPROUTED OAT O'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
ORIGINAL CEREAL: 9
vs
SPROUTED OAT O'S: 9
(3 ties)
Overview
| Nutrient | ORIGINAL CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calories | 385 cal | 423 cal | |
| Protein | 7.7 g | 15.4 g | |
| Carbs | 87.2 g | 73.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 51 UG | |
| Niacin | 15.4 MG | 3.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | SPROUTED OAT O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 28.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 477 MG | |
| Potassium, K | 51 MG | 442 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 667 MG | 269 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |