ORIGINAL CEREAL vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 11 out of 21 nutrient categories
ORIGINAL CEREAL: 11
vs
SPROUTED CORN FLAKES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 87.2 g | 83.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 15 UG | |
| Niacin | 15.4 MG | 2.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 28.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 51 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 667 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |