ORIGINAL CEREAL vs HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY wins in 16 out of 21 nutrient categories
ORIGINAL CEREAL: 4
vs
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 16
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 84.2 g | 82.9 g | |
| Fat | 6.6 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 5.3 MG | 19.5 MG | |
| Pantothenic acid | 3.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.8 MG | 2.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 24 MG | |
| Iron, Fe | 16.6 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 53 MG | 146 MG | |
| Potassium, K | 105 MG | 146 MG | |
| Sodium, Na | 421 MG | 463 MG | |
| Zinc, Zn | 5.9 MG | 3.7 MG |