ORIGINAL CEREAL vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 13 out of 20 nutrient categories

ORIGINAL CEREAL: 6 vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 13 (1 ties)

Overview

Nutrient	ORIGINAL CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR	Winner
Calories	395 cal	367 cal
Protein	2.6 g	6.7 g
Carbs	84.2 g	80 g
Fat	6.6 g	3.3 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Niacin	5.3 MG	23.3 MG
Pantothenic acid	3.9 MG	0 MG
Riboflavin	0 MG	2.0 MG
Thiamin	3 MG	2 MG
Vitamin B-12	0 UG	7 UG
Vitamin B-6	0.8 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	70 MG
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	ORIGINAL CEREAL	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Calcium, Ca	237 MG	0 MG
Iron, Fe	16.6 MG	27 MG
Phosphorus, P	53 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	421 MG	383 MG
Zinc, Zn	5.9 MG	12.5 MG

Ad 728x90