ORIGINAL CEREAL vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 12 out of 21 nutrient categories
ORIGINAL CEREAL: 7
vs
RAISINS: 12
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 83.6 g | 74.1 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 20 MG | |
| Magnesium, Mg | 73 MG | 59 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 185 MG | |
| Potassium, K | 509 MG | 389 MG | |
| Sodium, Na | 364 MG | 259 MG | |
| Zinc, Zn | 2.7 MG | 8.3 MG |