ORIGINAL CEREAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 11 out of 23 nutrient categories
ORIGINAL CEREAL: 6
vs
LOW FAT GRANOLA: 11
(6 ties)
Overview
| Nutrient | ORIGINAL CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 5.5 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 73 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 273 MG | |
| Potassium, K | 509 MG | 245 MG | |
| Sodium, Na | 364 MG | 309 MG | |
| Zinc, Zn | 2.7 MG | 6.8 MG |