ORIGINAL CEREAL vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL CEREAL: 9
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 46 UG | |
| Niacin | 15.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 28.2 MG | 13.9 MG | |
| Potassium, K | 51 MG | 205 MG | |
| Sodium, Na | 667 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |