ORIGINAL CEREAL vs FRUITY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL CEREAL: 11
vs
FRUITY SWEETENED CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 11.7 g | 5.3 g | |
| Carbs | 81.7 g | 84.2 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 105 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 11.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 53 MG | |
| Potassium, K | 417 MG | 79 MG | |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 5 MG | 4.0 MG |