ORIGINAL CEREAL vs CONFETTI CAKE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL CEREAL: 9
vs
CONFETTI CAKE CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 11.7 g | 4.9 g | |
| Carbs | 81.7 g | 87.8 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 59 UG | |
| Niacin | 6.7 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 512 MG | |
| Iron, Fe | 3.3 MG | 15.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 49 MG | |
| Potassium, K | 417 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 5 MG | 5.5 MG |