ORIGINAL CEREAL vs APPLE FRITTER SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL CEREAL: 11
vs
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 81.7 g | 84.6 g | |
| Fat | 2.5 g | 5.1 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 62 UG | |
| Niacin | 6.7 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 13.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 103 MG | |
| Sodium, Na | 0 MG | 487 MG | |
| Zinc, Zn | 5 MG | 3.9 MG |