ORIGINAL CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 15 out of 22 nutrient categories
ORIGINAL CEREAL: 4
vs
WEIS: 15
(3 ties)
Overview
| Nutrient | ORIGINAL CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 345 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 83.6 g | 78.0 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 7.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.6 MG | |
| Magnesium, Mg | 73 MG | 136 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 424 MG | |
| Potassium, K | 509 MG | 661 MG | |
| Sodium, Na | 364 MG | 356 MG | |
| Zinc, Zn | 2.7 MG | 6.4 MG |