ORIGINAL CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 12 out of 18 nutrient categories
ORIGINAL CEREAL: 12
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 87.2 g | 58 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 28.2 MG | 2.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 667 MG | 150 MG |