ORIGINAL CEREAL vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL CEREAL: 11
vs
DELTA BLUES RICE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 87.2 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CEREAL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 28.2 MG | 3.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |