ORIGINAL CARAWAY BREAD vs WALNUT CREEK FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL CARAWAY BREAD: 6
vs
WALNUT CREEK FOODS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CARAWAY BREAD | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CARAWAY BREAD | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CARAWAY BREAD | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 679 MG | 435 MG |