ORIGINAL BUTTERNUT SQUASH PRETZELS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ORIGINAL BUTTERNUT SQUASH PRETZELS wins in 6 out of 10 nutrient categories
ORIGINAL BUTTERNUT SQUASH PRETZELS: 6
vs
ESSENTIAL EVERYDAY: 3
(1 ties)
Overview
| Nutrient | ORIGINAL BUTTERNUT SQUASH PRETZELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BUTTERNUT SQUASH PRETZELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL BUTTERNUT SQUASH PRETZELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 500 MG |