ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES vs DRIED SHIITAKE SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES: 4
vs
DRIED SHIITAKE SLICED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 70.8 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,292 MG | 0 MG | |
| Sodium, Na | 2,208 MG | 0 MG |