ORIGINAL BURGER WITH QUINOA vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
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ORIGINAL BURGER WITH QUINOA wins in 6 out of 11 nutrient categories
ORIGINAL BURGER WITH QUINOA: 6
vs
LEMON PEPPER BAKED TOFU: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BURGER WITH QUINOA | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BURGER WITH QUINOA | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BURGER WITH QUINOA | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 429 MG | 212 MG |