ORIGINAL BURGER vs BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL BURGER wins in 9 out of 15 nutrient categories
ORIGINAL BURGER: 9
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BURGER | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BURGER | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 101 UG | |
| Niacin | 6.5 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BURGER | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 387 MG |